In this episode, I explain how to use caffeine to enhance mental and physical health and performance, including the optimal dosages and intake schedules for caffeine. I explain how caffeine powerfully reinforces the consumption of certain foods and drinks—thereby increasing how much we like their tastes and seek them out. I discuss the mechanisms by … Read more
Follow me on Twitter: Follow me on Instagram: Watch this video on what a 10x company is, … This article was gathered automatically by our news bot. We help YouTubers by driving traffic to them for free. The featured image in this article is the thumbnail of the embedded video.
This episode I discuss the hormones testosterone and estrogen and how they impact the brain, body, and behavior at ages after puberty. I also discuss how various behaviors such as exercise (resistance and endurance training) and sex, or observing sex impact these hormones and their levels. I ask: “what specifically is it about such activities … Read more
“Office Hours” — In this episode, I answer your most commonly asked questions about science-supported tools for accessing more alertness, better learning, and quality sleep. I also cover when to exercise, time meals, and how to systematically vary your temperature to achieve specific effects on your nervous system. Thank you to our sponsors: Athletic Greens … Read more
In this episode of the TubeBuddy Express Podcast, I talk about all the things you can do to improve your YouTube Channel’s about me section. Everything I do online is hosted by Bluehost. For only $2.95 a month, Bluehost can help you set up and host your blog/website. Because Porter Media is a Bluehost affiliate … Read more