Estrogen

The Science of How to Optimize Testosterone & Estrogen | Huberman Lab Podcast #15

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The Science of How to Optimize Testosterone & Estrogen | Huberman Lab Podcast #15

This episode I discuss the hormones testosterone and estrogen and how they impact the brain, body, and behavior at ages after puberty. I also discuss how various behaviors such as exercise (resistance and endurance training) and sex, or observing sex impact these hormones and their levels. I ask: “what specifically is it about such activities … Read more

How to Reduce PMS symptoms and Excess Estrogen | Tips, Food, Supplements

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How to Reduce PMS symptoms and Excess Estrogen | Tips, Food, Supplements

Episode 2: How to reduce PMS symptoms and Excess Estrogen Did you know that PMS symptoms are mostly related to excess Estrogen in the body (acne, heavy period, cramps, tender breasts, irritability)? Either you are not able to detoxify the excess hormone or you are taking in other substances that increase Estrogen in the body… … Read more