When it comes to the “best cardio workout” or the “best cardio routine”, there tends to be a lot of confusion. And although cardio is by no means necessary for fat loss given that you’re eating at a calorie deficit through your diet, it can definitely help speed up the process and make things easier … Read more
Full body workouts (or “total body workouts”) are one of the best workout routines for muscle growth, size, and strength. A full body workout split enables you to train each muscle group sufficiently yet in a much more time efficient manner than other workout routines. But, it’s vital that you structure your full body workout … Read more
Although the post-workout meal and post-workout nutrition isn’t as crucial as we once thought, it still does have its merits. Since by knowing what to eat after a workout and the best thing to eat after a workout, you’ll be able to better improve your performance and recovery, and build muscle that much faster. So … Read more
Of all the major muscle groups, the traps are one of the most important muscles for creating a powerful looking upper body and completing a well-developed frame. But when it comes to “the best trap workout for mass” or “how to get bigger traps”, most people seem to focus solely on the upper traps. And … Read more
This video is the final installment of my 3-part push pull legs routine series. In this video, we’ll cover your leg workout for the week. The first exercise will be barbell squats, which has been shown to be one of the best quad exercises (not to mention, glute exercises). I’d recommend the front squat over … Read more
In this part 2 video of my arm series, I will discuss the best tricep workout to hit every triceps head based on current scientific literature and our anatomical understanding of the arms. Although it’s important to know that all 3 tricep heads (long head, lateral head, and medial head) will be activated in all … Read more
In this video I’m going to be covering the “best” leg workout for mass and strong legs based on scientific literature and our understanding of the leg muscles. This article was gathered automatically by our news bot. We help YouTubers by driving traffic to them for free. The featured image in this article is the … Read more
One of the most effective muscle-building workout routines you can use is the push pull legs split. In the push workout for mass, you train all of your upper body pushing muscles (chest, shoulders, and triceps). In the pull workout, you train all of your upper body pulling muscles (back, biceps, and rear delts). And … Read more
When it comes to designing your lower body workout, or “legs workout”, in your upper/lower split, you need to focus on adequately training all of the leg muscles. This includes the quadriceps, hamstrings, glutes, and calves. The best legs workout for mass is one that targets all of these muscles in a balanced manner AND … Read more
When it comes to growing big forearms and improving your grip strength, you need to consider the anatomy of the forearms in order to determine what the “best … This article was gathered automatically by our news bot. We help YouTubers by driving traffic to them for free. The featured image in this article is … Read more