EXERCISES LYING ON THE FLOOR / / slender legs without "ears" on the ass
❔ ❓ Q&A: ❓ ❔ 😲 I can’t jump! What to do? – Replace jumping with squats or any other exercise! Повтор Repeat this training the next day? – No, we study all day, we rest all day! 💪 🏼 When to do exercises? – Preferably in the morning (on an empty stomach), BUT! if … Read more